Emotional Health and Aging

Depression and stress are crucial traits that contribute to aging. The older we get the more vulnerable to these we become and the trick to deal with these conditions is to learn how to deal with them. You cannot eliminate stress from your life but learning of copying skills is important for safeguarding your emotional health.

Does mental health affect how well I will age? Is there a connection between physical and mental health? How is emotional health affected by aging? Does stress affect my mental health as I age? How can I better manage stress? Here is a video to answer these concerns.


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